Your Instructor
2019, February
On my way with Qigong... for the past 3 decades now.
Originated in the mountains of ancient China, Qigong means 'Cultivating Vital Energy'. Postures are associated to slow, gentle and deep movements that liberate, strengthen and connect the body and the mind.
It all started with a little book that litterally fell off the bookstore shelf just as I was passing by... lol... and in which Qi Self-Massage and some Breathing exercises were presented in a very simple way to the beginner.
What I read there, felt true and made a lot of sense to me so I started experimenting and practising. I was not aware yet that the Qigong practice included many different styles and forms of movements and postures. Let alone that it also was an healing « technique ».
At the time I was recently discovering Hatha-Yoga, which actually introduced me to anything involving « energy ». Alternatives to the western science and culture's perspective about Life became a major focus of interest for me. So, over the years, I trained, studied and worked in the field of Chinese Medicine, Shiatsu, Yoga and Qigong.
So, what is Qigong ? And more precisely what is it to me ?
Dealing with Qi is dealing with Life Intelligence itself. So Cultivating the Vital Energy, supposes as one could expect, lots of practice, repetition and dedication over the years before mastering anything.
This endless journey offered me and still does countless discoveries, inner realisations and possibilities.
It nourishes and supports my thirst for learning, understanding, and knowingness.
It gradually allows me to fulfil my deep yearning for peace and balance.
Working for the institution or the system after completing a Science curriculum at University, didn't appeal to me in no way. But visiting the world and meeting people of different cultures did ! So off I was. And since the late 80's Qigong has been present and fulfilling first on a strictly personal level - recovering a better physical condition, some kind of an emotional calm, enrich my vision of Life. Later on, I became even more envolved with it while I was working as a Shiatsu therapist.
During all these years, Qigong turned out to be essential, especially in times of major life changes or transition. For example :
- right from the beginning, when priority n°1 was about « moving towards a more healthy way of living »
- much later, going through the menopause years
- and more recently, taking in the incidence of the global systemic crisis that sets our lives into the "transition"
Right now, I find myself often reflecting over the ever increasing possibility of the upcoming Collapse of Life on Earth. But still, I believe that even in such drastic a situation, it will always be better with love and awareness. So... on with the practice...
Anyway, early
2018, I received a
Reconnection Session here in Algarve. Reconnection is about « reconnecting ourself to the Quantum Life field and
to the Quantum nature of our true Being
». Cf. Eric Pearl.
Qigong practice? Yes again, to step into this new chapter of the journey.
In the late 2018, I started to study Reconnective Healing, which in turns is renewing my Qigong experience. I have even dared to give it a name: Reconnective Qigong !
Welcome to all of you who feel inspired and willing to explore with me.
Various teachers and styles of Qigong that inspire my daily practice:
- Master Lam Kam Chuen: 8 Pieces of Brocades Qi Gong & Zhan Zhuang Qigong
- Master Zhang Guang De : 5 seasons Dao Yin Yang Sheng Gong & General Health Dao Yin Bao Jian Gong
- Master Liu Ya Fei: Women Qi Gong & Yi Nian DaoYin Fa Gong for neck and cervicals
- Master Ke Wen: 20 essential movements, Qi Gong Bases and Philosophy
- some exercises from Nei Yang Gong Chu Ji Dong Gong as a way to warm-up
I also studied the following styles during 1 or 2 years but didn't stick to them:
- Zhineng Qi Gong
- 5 Animals Qi Gong
- Hui Chun Gong – longevity Qi Gong
- I Jin Jing – Qi Gong for muscles and sinews health
The 2 books that started it all were :
- Qi self-massage, Taoist Way of Rejuvenation – Mantak Chia
- Hatha Yoga for women – unfortunately I forgot the author’s name.
What about Meditation ?
It's part of my daily life, according to my feelings, needs and condition.
Great teachers introduced me to different Meditation styles
- while studying Hatha-Yoga, Zen-Shiatsu, Acupuncture and Qi Gong
- or during Bouddhist retreats with Thich Nhat Hanh's french community, at Plum Village.
On the basis of their teaching, I now like to follow my own rhythm. According
to my experience,
Practice
is the master
.
I mainly stick to some few Qi Gong or Taoïsts Meditations that
allow me to renew and deepen the inner exploration without ever
getting into any kind of sleepy routine.
Natural Anxiety Relief With Qi Gong - The Natural Way To A Stress-Free Life
To reduce anxiety and prevent panic attacks, health professionals advise us to practice some kind of moderate physical exercise, on a regular basis for at least 2 good reasons:
- the global flow of blood and energy is better in a moving, supple and well oxygenated body
- heavy or dark psychological states get lighter in a natural environment whose beauty, calm and silence are beneficial to your heart and your spirit.
Walking and/or practising Qigong are then suggested to reduce anxiety.
Originated in the mountains of ancient China, Qigong means 'Cultivating Vital Energy'.
- Postures are associated with slow, gentle and deep movements that liberate, strengthen and connect the body and the mind.
- Gentle, moderate and focused Qigong practice associate deep and slow breathing to movement and visualisation.
- It reinforces the capacity to be present in the « here and now »
- Reduces the negative effect of the non-creative thinking patterns and associated emotions.
The growing awareness developed through regular training helps us:
- detecting and acknowledging those «disliked» patterns
- managing them with more efficiency
- choosing and creating alternatives perceived as more beneficial to the quality of our life.
Qigong is efficient, whether the anxiety is transient or long standing, underlying or acute. The intention set at the heart of the practice or of a specific exercise, offers the opportunity to use our creative skills in a way that benefits:
- our renewal through all experiences and the various life stages
- our inner climate
- our relation to ourselves, people and life situations.
Why not dare to express and manifest a higher version of yourself ? You can rely on the practice and be sure that it does support your intention !
Sign Up Now and say goodbye to anxiety.