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Overcome Anxiety With Qi Gong
Remove Anxiety With Qi Gong
Introduction (3:18)
Standing Still Meditation
Standing Still Meditation
Explanation - Standing Still Meditation (3:34)
Release Body Tension
Release Body Tension (10:09)
Explanation Release Body Tension (8:56)
Refresh The Qi
Refresh The Qi (4:51)
Explanation - Refresh The Qi (8:08)
Regulating Breathing
Regulating Breathing (1:05)
Explanation - Regulating Breathing (2:14)
Balancing The Spleen Qi
Balancing The Spleen Qi (1:26)
Explanation - Balancing The Spleen Qi (1:26)
Harmonizing The 3 DanTian
Harmonizing The 3 DanTian (7:59)
Explanation - Harmonizing The 3 DanTian (5:42)
Explanation Release Body Tension
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